Eating apples is a healthy habit and one must not leave it
because it is full of energy and freshness and it can also keep
you away from different diseases. As there is a famous saying
“An apple a day keeps the doctor away”. But have you ever
felt that whenever you eat an apple you feel freshness and
energy but after sometime you will start to feel hungry. Have
you ever wondered why this happens. And if you haven’t
noticed this try again by eating apples and I am sure you will
feel it. So I also felt hungry whenever I eat apples and I
thought why this happens because other fruits don’t have the
same hungry effect as apple has on our body. So I did a little
research about this and this is the answer I found out.
Well the main reason of why you feel hungry after eating
an apple is that there is a lot of sugar in the apple and
when you eat it your sugar level starts to increase
causing your stomach to feel satisfactory for a short
amount of time and then again feeling hungry due to low
level of sugar as the sugar you just ate in form of apple is
already been absorbed by your blood stream. The only
thing that can cause the delay of little time in absorption
process is the fiber present in the apple which slows the
absorption of fructose by your blood stream. Which
means that you are not hungry in a real natural manner
you are just eager to another dose of sugar in the form of
apple.
Why
do I feel more hungry after eating fruit?
Again this is the same effect caused by other fruits just like
what apple does to your body. There is no doubt that fruits
supple natural vitamins, minerals and other important
nutrients to your body but these fruits also provide high level
of natural sugar which increase your level of sugar in your
body causing your body to feel hungry like an addict. You are
not hungry in natural way this high amount of sugar that is just
being transferred to your body by fruits has created a fake
hungry effect on your body and that’s the reason you are
feeling hungry after eating fruits.
Is
it okay to eat apple when hungry?
No, well sometimes you can but if you are feeling too hungry
then don’t ever try to eat apple as it will not lessen your
hungriness and will do the opposite of what you are expecting
which is causing more hungriness and you will fell much more
hungry than ever before as you just consumed high amount of
sugar present in apple.
Is
it ok to eat apple empty stomach?
Yes, it’s completely ok and recommended to eat an apple
empty stomach in the morning. But if you have empty
stomach in day time then don’t it’s better to do breakfast or
lunch in day time. The reason of why apple is recommended
empty stomach in morning is the fact that apples are rich in
fiber and other nutrients and some people might have
digestive issues either due to late night eating habit or due to
improper sleep so eating apple can increase the process of
digestion.
Why
do apples make stomach feel weird?
The reason why your stomach feels weird after eating apples '
is because a lot of sugar in the apple and when you eat it your
sugar level starts to increase causing your stomach to feel
satisfactory for a short amount of time and then again feeling
hungry due to low level of sugar as the sugar you just ate in
form of apple is already been absorbed by your blood stream.
The only thing that can cause the delay of little time in
absorption process is the fiber present in the apple which
slows the absorption of fructose by your blood stream. Which
means that you are not hungry in a real natural manner you
are just eager to another dose of sugar in the form of apple.
Can
you be intolerant to apples?
Well if you have apple allergy then yes you might experience
symptoms of apple allergy right after eating an apple. Those
symptoms will be seen as lips swelling and mouth swelling
and you may also feel itchy inside your throat. And one other
symptom can be felling pain at the back of your mouth.
Can
I eat apples after vomiting?
No you can’t eat apples or any other fruit after vomiting. You
have to wait for some hours before you can eat fruits or any
other thing. The reason of eating is that your vomiting
becomes controllable.
Why
can I eat cooked apples but not raw?
You can eat both cooked and raw apples there is no
restriction for it. Well in my opinion it’s better to eat raw apples
than cooked as due to heat the mineral and nutritional effects
of apple might decrease in case of cooked apples while on
the other hand raw apples are fresh and full of nutritional and
health benefits and energy.
When you should not eat an apple?
There are two signs from which you can determine that you
should not eat the apples. Number one sign is if you see
physical expiration signs of the apples you have got in your
refrigerator. It’s better to throw those apples away as they will
do more harm than good to your body. Number two sign is
regarding your health condition if you have apple allergy than
its
better that you should not eat apple.
Can
we drink water after eating an apple?
No you should not drink water after eating an apple. In fact
you should not even drink water after eating any kind of fruit
as drinking water effects the pH and it stops the digestion
process which is not a good thing.
What
is the best time to eat an apple?
The best and most recommended time to eat apple is the
morning time. The reason of why apple is recommended
empty stomach in morning is the fact that apples are rich in
fiber and other nutrients and some people might have
digestive issues either due to late night eating habit or due to
improper sleep so eating apple can increase the process of
digestion.
How
many apples can I eat a day?
To maintain good health and a healthy diet it’s a better
practice to eat 2-3 apples per day.
Is
it ok to eat 3 apples a day?
Yes, it’s completely ok to eat 3 apples per day.
Can
I lose weight just eating apples?
Yes, you can lose weight by eating apples. As we know those
apples are low in calories and also high in fiber and they also
support weight loss. So, yes you can lose weight by eating
apples. And try to eat apples on empty stomach in the
morning as it is highly recommended.
I hope you like this post and if you have any questions about
this you can ask me in the comment section without any
hesitation. I will
try my best to respond to every query.
