Blueberries, a very sweet and nutritious fruit which is wildly
popular and is loved and eaten by almost every person of
every age. These magical round blue balls of blueberries are
super low in calories and are very convenient and tasty and
that’s why they are often referred to as super food. But as you
know everything requires balance in your diet and if you eat
one specific thing continuously and more often then no matter
how much beneficial a food would be it can cause problem if
consumed too much. Same is in the case with blueberries. If
you eat them too much then there is a chance that you might
experience heart burn. I did a little research about this and
here are the reasons that I found the most accurate reasons of
why blueberries cause heartburn.
The main reason of heartburn caused by blueberries is
due to the acidity of the blueberries. As you know that
most of the fruits are alkaline but the blueberries are
acidifying. Our body also contains acids which are
responsible for the food digestion process but those
acids are in balanced proportion. As blueberries are more
acidic in nature they may increase the acidity level in your
body if consumed in very large amount regularly. There is
no doubt there are a lot of health benefits of blueberries
but if you consume it in large amount regularly without
any balance in diet then it can cause heartburn due to its
acidity.
Can
blueberries cause heartburn?
Yes, blueberries can cause heartburn if consumed in large
amount without any balance in diet. The main reason of
heartburn caused by blueberries is due to the acidity of the
blueberries. As you know that most of the fruits are alkaline
but the blueberries are acidifying. Our body also contains
acids which are responsible for the food digestion process but
those acids are in balanced proportion. As blueberries are
more acidic in nature they may increase the acidity level in
your body if consumed in very large amount regularly. There is
no doubt there are a lot of health benefits of blueberries but if
you consume it in large amount regularly without any balance
in diet
then it can cause heartburn due to its acidity
What
fruit can give you heartburn
There are many fruits and foods that may cause or trigger
heartburn but most common and important fruits that can
cause this will be discussed here. The main cause heart
burns are blueberries, citrus fruits like lemons oranges and
orange juices. There are definitely other foods too but in this
post I have discussed only main fruits that can be the root
cause of this problem.
What
happens if you eat blueberries every day?
There is no doubt that blueberries have a lot of health benefits
but they are also acidic too. And if you eat a lot of blueberries
on daily basis without any diet balance then it can increase the
acidity level in your body as blueberries are acidic in nature.
The rise in acidic level can further lead to heart burn and
other problems inside your body. So always keep a balance in
your diet.
How
many blueberries should I eat daily?
As blueberries have several benefits in regards to health of
our body. But they are acidic too so should know how much
blueberries you can consume on daily basis. I was also
looking answer for the same question so I did a little research
about it and the most accurate answer I found was 150g of
blueberries daily. Yes, you can
eat 150g of blueberries daily.
What
does blue berries do to your body
As you that blueberries have a lot of health benefits as they
are rich in concentration of vitamin C and potassium and they
are also recommended by doctors. These high concentration
of vitamin C and potassium helps to lower the risk of heart
diseases and cancer. Blueberries also help to fight with
inflammatory problems of body as they are anti-inflammatory.
What
is the best time to eat blueberries?
Fruits are a great source of nutrition’s and weight loss magic.
As blue berries are also fruits so you can eat them at any time
of the day. But avoid eating blueberries or any other fruit with
meal and in the afternoon
time.
Do
blueberries improve memory?
Yes, eating blueberries and strawberries can boost your brain
power and improve your memory. The reason this happens is
because when we eat blueberries or strawberries there is
healthy blood flow in our body to the brain. And that’s the
main reason that our brain power and memory improves by
eating these berries.
Are
blueberries good for your skin?
Yes, blueberries are good for your skin. As you know
blueberries are an excellent source of many nutrients and
vitamins and they are also high in antioxidants. And when you
eat these magical blueberries it provides your skin the ability to
resist or fight inflammation and other skin related problems
like eczema, psoriasis. And above all they help your skin to
resist premature aging.
Do
blueberries clean out your system?
Yes, blueberries can help your body system to clean itself out.
These magical blueberries are super healing foods. They
contain this magical ingredient called aspirin that reduces the
impact of chronic inflammation and it also reduces the pain.
Moreover these blueberries are a good source of antibodies
and act as antibiotics by blocking bacteria in urinary tract. And
this blockage helps to prevent infections.
Do
blueberries help with winkles?
Yes, blueberries help to reduce winkles. As you know
blueberries are an excellent source of many nutrients and
vitamins and they are also high in antioxidants. And when you
eat these magical blueberries it provides your skin the ability to
resist or fight inflammation and other skin related problems
like eczema, psoriasis. And above all they help your skin to
resist premature aging and thus help to reduce winkles.
Are
blueberries high in sugar?
No, blueberries are not high in sugar. As blueberries contain
15g per cup sugar in it which is very moderate amount of
sugar. Moreover eating them does not have any visible effect
on our blood sugar levels may be due to the huge amount of
bioactive compounds.
Are
blueberries good for weight loss?
Yes, blueberries are good for weight loss. As blueberries are
good source of many nutrients and vitamins. Many studies
suggest that the blueberries have effects on genes which are
responsible for fat burning and storage which in turn helps to
lower the abdominal fat and low cholesterol level. And if you
take blueberries with a low fat diet then they will also help to
improve sugar levels in blood and lower the triglycerides. And
if you are planning to add them in your diet as a weight loss
ingredient’s then go ahead
its very good for weight loss.
How
fattening are blueberries?
Blueberries are low in calories and high in very important
nutrients like vitamin C, vitamin K and other vitamins and they
are also high in fiber. Blueberries contain high volume of
water which is about 85% and if you eat 1 cup of blueberries
then the entire cup will contain only 84 calories which is very
low. So blueberries are very low fattening berries.
Can
I put blue berries on my face?
Yes, you can put blueberries on your face as they are very
good for skin and helps to reduce winkles and pre-aging. As
you know blueberries are an excellent source of many
nutrients and vitamins and they are also high in antioxidants.
And when you eat these magical blueberries it provides your
skin the ability to resist or fight inflammation and other skin
related problems like eczema, psoriasis.
How
to wash blueberries?
Washing blueberries is very easy and same as you wash any
other fruit or berry or even grapes. You can use any of these
two simple methods. First one is that you can hold blueberries
in your hand and open the water tap and rub them in your
hands while holding them under tap water. The second one is
to take a bowl and add water in it and then put blueberries in
the bowl and rub them a little till they get clean. You can try
any of these
methods and they will work fine for you.
Can
eating too many blueberries make your poop black?
Yes, eating blueberries sometimes can make your poop black.
Even sometimes if you take some pills with high iron
concentration can also result in change of your poop color to
black.
Do
blueberries lower cholesterol?
Yes, blue berries help to lower your cholesterol level. . Many
studies suggest that the blueberries have effects on genes
which are responsible for fat burning and storage which in
turn helps to lower the abdominal fat and low cholesterol level.
And if you take blueberries with a low fat diet then they will
also help to improve sugar levels in blood and lower the
triglycerides.
