Why do I get sleepy after drinking orange juice













Orange juice is very healthy and also contains a lot sugar 










along with other vitamins and fiber. This high concentration










of sugar in orange can help you in your sleeping process












This fact is explained in the below paragraph which is in












 bold words.

 

 

 


















As we know the glucose levels or glycemic index of 








orange juice is 54. And if you add sugar into it which is 









obviously added in almost every orange juice which is 









available in markets and superstores the glucose level 










in orange juice increases to 75. So when you drink that 










orange juice the sugar level of your body increases and 









there will be more sugar in your body than it requires 









which will result in a sudden sugar crash in your body. 











And because of this sugar crash you will feel sleepy after










 drinking juice.

 

 














 

If you don’t know what sugar crash is then don’t worry I will 










explain it to you. Sugar crash is basically a process in your 










body that happens when you consume more sugar than that 











is required by your body and your body tries to lower the












 level of sugar by producing insulin in your body which 










reduces blood sugar levels and you will feel a sudden energy 











level drop in your body. And because of this sudden energy 










level drop in your body you feel sleepy after drinking orange 













juice.

 

 












Can orange juice help you sleep?

 










Can orange juice help you sleep













Yes, orange juice can help you in sleeping. So when you drink 












that orange juice the sugar level of your body increases and 












there will be more sugar in your body than it requires which 













will result in a sudden sugar crash in your body. And because 













of this sugar crash you will feel sleepy after drinking juice.

 

 

 

 

 









 

 

Does Juicing make you sleepy?

 









Does Juicing make you sleepy














Yes, juicing can make you sleepy. When you drink juice the 










sugar level of your body increases and there will be more 










sugar in your body than it requires which will result in a 











sudden sugar crash in your body. And because of this sugar 












crash you will feel sleepy after drinking juice.

 














If you don’t know what sugar crash is then don’t worry I will 










explain it to you. Sugar crash is basically a process in your 










body that happens when you consume more sugar than that is











 required by your body and your body tries to lower the level of










 sugar by producing insulin in your body which reduces blood 












sugar levels and you will feel a sudden energy level drop in 










your body. And because of this sudden energy level drop in 









your body you feel sleepy after drinking juice.

 

 

 











 

What are the side effects of drinking orange juice?

 

















What are the side effects of drinking orange juice











There are many benefits of drinking orange juice but when 












you drink too much orange juice then there will be side effects 











of it too. The side effects of drinking orange juice includes 










heartburns as orange is a citrus fruit, vomiting, diarrhea, 











bloating, cramps, headaches etc.

 

 














Why do I get sleepy after drinking orange juice?

 













Why do I get sleepy after drinking orange juice















When you drink that orange juice the sugar level of your body 










increases and there will be more sugar in your body than it 











requires which will result in a sudden sugar crash in your body.











 And because of this sugar crash you will feel sleepy after 









drinking juice.

 

 








 

 

Is it OK to eat orange at night?

 








Is it OK to eat orange at night











Yes, it’s completely ok to eat orange at night. As you 










know the deficiency of vitamin C cause you to wake up 











frequently at night and it’s difficult to sleep at night. And as











you know oranges are full of vitamin C and eating them will 











definitely can help to sleep at night. Therefore it’s completely












ok to eat at night.

 

 

 









 

What is the best time to drink orange juice?

 











 

What is the best time to drink orange juice














As you know oranges are citrus fruits and are acidic in nature. 












So the perfect time to drink orange juice will be one hour after 












the breakfast as it will give you a quick boost in energy too to 










start your day.

 

 

 
















What happens if you drink orange juice every day?

 












What happens if you drink orange juice every day













If you drink orange juice according to the consumption 












required by our body then its ok. Just like any other food or 












fruit if you start eating any one fruit or vegetable more often 












than it is required by our body then it will have negative effect 










on the body. Same thing is with the orange juice if the 











consumption of orange is regular than it’s healthy but if you 












start to drink orange juice more than that which is required by














 your body then instead of health benefits it will give negative 









effects on your health.

 

 

 








Is it OK to drink a lot of orange juice?

 









Is it OK to drink a lot of orange juice













No, it’s not ok to drink a lot of orange juice. As you know the 












orange is citrus fruit and is acidic in nature and if you drink it 













too much then it’s highly possible that you will experience 












heartburn along with vomiting. Other side effects include 










diarrhea, cramps, headaches and bloating.

 
















Does Orange make you fat?

 










Does Orange make you fat









No, oranges do not make you fat. They can only lead to fat 













only when they are eaten in excess. Otherwise if you eat 











oranges normally they can help you to lose weight. As you 










know oranges contain a lot of fiber and fiber helps in the 











digestion process so helping you to lose some weight.

 

 












 

Can I lose weight by eating oranges?

 












Can I lose weight by eating oranges











Yes, you can lose weight by eating oranges. As we know 












oranges are full of fiber and vitamin C so if you eat oranges 












then your stomach will feel full and you will not eat any other












 food so that will cause your body to lose some weight. And 











another fact is that if you consume fruits which are high in 














water content then your body will lose some weight.

 

 














How many oranges can I eat in a day?

 














How many oranges can I eat in a day












Well if are looking for a healthy eating plan then eating one 












orange a day can fill 93% of the requirement of vitamin C by 










our body. And if you eat another orange on top of it than it can












 reduce the risk of heart attack.
















 I hope you like this post and if you have any questions








 

about this you can ask me in the comment section without 









any hesitation. I will try my best to respond to every query.