Orange juice is very healthy and also contains a lot of sugar
along with other vitamins and fiber. This high concentration
of sugar in orange can help you in your sleeping process.
This fact is explained in the below paragraph which is in
bold words. But before going to that explanation you can also check
out an important website for queries or questions related to the
As we know the glucose levels or glycemic index of
orange juice is 54. And if you add sugar into it which is
obviously added in almost every orange juice which is
available in markets and superstores the glucose level
in orange juice increases to 75. So when you drink that
orange juice the sugar level of your body increases and
there will be more sugar in your body than it requires
which will result in a sudden sugar crash in your body.
And because of this sugar crash you will feel sleepy after
drinking juice.
If you don’t know what sugar crash is then don’t worry I will
explain it to you. Sugar crash is basically a process in your
body that happens when you consume more sugar than that
is required by your body and your body tries to lower the
level of sugar by producing insulin in your body which
reduces blood sugar levels and you will feel a sudden energy
level drop in your body. And because of this sudden energy
level drop in your body you feel sleepy after drinking orange
juice.
Can orange juice help you sleep?
Yes, orange juice can help you in sleeping. So when you drink
that orange juice the sugar level of your body increases and
there will be more sugar in your body than it requires which
will result in a sudden sugar crash in your body. And because
of this sugar crash you will feel sleepy after drinking juice.
Does Juicing make you sleepy?
Yes, juicing can make you sleepy. When you drink juice the
sugar level of your body increases and there will be more
sugar in your body than it requires which will result in a
sudden sugar crash in your body. And because of this sugar
crash you will feel sleepy after drinking juice.
If you don’t know what sugar crash is then don’t worry I will
explain it to you. Sugar crash is basically a process in your
body that happens when you consume more sugar than that is
required by your body and your body tries to lower the level of
sugar by producing insulin in your body which reduces blood
sugar levels and you will feel a sudden energy level drop in
your body. And because of this sudden energy level drop in
your body you feel sleepy
after drinking juice.
What are the side effects of drinking orange
juice?
There are many benefits of drinking orange juice but when
you drink too much orange juice then there will be side effects
of it too. The side effects of drinking orange juice includes
heartburns as orange is a citrus fruit, vomiting, diarrhea,
bloating, cramps,
headaches etc.
Why do I get sleepy after drinking orange juice?
When you drink that orange juice the sugar level of your body
increases and there will be more sugar in your body than it
requires which will result in a sudden sugar crash in your body.
And because of this sugar crash you will feel sleepy after
drinking juice.
Is it OK to eat orange at night?
Yes, it’s completely ok to eat orange at night. As you
know the deficiency of vitamin C cause you to wake up
frequently at night and it’s difficult to sleep at night. And as
you know oranges are full of vitamin C and eating them will
definitely can help to sleep at night. Therefore it’s completely
ok to eat at night.
What is the best time to drink orange juice?
As you know oranges are citrus fruits and are acidic in nature.
So the perfect time to drink orange juice will be one hour after
the breakfast as it will give you a quick boost in energy too to
start your day.
What happens if you drink orange juice every
day?
If you drink orange juice according to the consumption
required by our body then its ok. Just like any other food or
fruit if you start eating any one fruit or vegetable more often
than it is required by our body then it will have negative effect
on the body. Same thing is with the orange juice if the
consumption of orange is regular than it’s healthy but if you
start to drink orange juice more than that which is required by
your body then instead of health benefits it will give negative
effects on your health.
Is it OK to drink a lot of orange juice?
No, it’s not ok to drink a lot of orange juice. As you know the
orange is citrus fruit and is acidic in nature and if you drink it
too much then it’s highly possible that you will experience
heartburn along with vomiting. Other side effects include
diarrhea,
cramps, headaches and bloating.
Does Orange make you fat?
No, oranges do not make you fat. They can only lead to fat
only when they are eaten in excess. Otherwise if you eat
oranges normally they can help you to lose weight. As you
know oranges contain a lot of fiber and fiber helps in the
digestion process so
helping you to lose some weight.
Can I lose weight by eating oranges?
Yes, you can lose weight by eating oranges. As we know
oranges are full of fiber and vitamin C so if you eat oranges
then your stomach will feel full and you will not eat any other
food so that will cause your body to lose some weight. And
another fact is that if you consume fruits which are high in
water content then your body will lose
some weight.
How many oranges can I eat in a day?
Well if are looking for a healthy eating plan then eating one
orange a day can fill 93% of the requirement of vitamin C by
our body. And if you eat another orange on top of it than it can
reduce the risk of heart attack.
about this you can ask me in the comment section without
any hesitation. I will try my best to respond to every query.
