Eggs are one of the most common and widely eaten items in
breakfast all over the world. It is also widely eaten in America
along with bacon and is called historically eaten food item in
America. Even if someone does not do breakfast he still eats
eggs only as they are full of energy and also provides various
health benefits. Even in Asian countries like china, India and
Pakistan and many more eggs are very popular as a
breakfast food item as it provides a lot of nutrition and energy
which is required by every human body.
Eggs were widely eaten by mankind from a long time even in
Stone Age people used to eat eggs early in the morning as
they woke up. So basically there is no date that when eggs
became a historic food item in America as people were
already eating eggs before. It is also recommended by
doctors to eat eggs in breakfast as we do breakfast in
morning and it is the start of the day so you have to fill your
body with energy before you go to work or to school or
college. Eggs are also very beneficial in eating when it comes
to providing heat to your body. That’s why in winters when the
temperature is very low and there is a lot of cold and snow
storms the only food item that can provide enough energy that
you can survive is the eggs and that’s the reason the
consumption of eggs in winter is high than summer days as in
summer days many people switch eggs with fresh juice of
fruits.
Why
are eggs a traditional breakfast food?
Eggs are one of the most common and widely eaten items in
breakfast all over the world. It is also widely eaten in America
along with bacon and is called historically eaten food item in
America. Even if someone does not do breakfast he still eats
eggs only as they are full of energy and also provides various
health benefits. Even in Asian countries like china, India and
Pakistan and many more eggs are very popular as a
breakfast food item as it provides a lot of nutrition and energy
which is required by every human body. Eggs were widely
eaten by mankind from a long time even in Stone Age people
used to eat eggs early in the morning as they woke up. That’s
why eggs
are called a traditional breakfast food.
Why
do we eat eggs?
Well we eat eggs to stay healthy and also to gain energy that
is required by our body before we go to work or study. It is
also recommended by doctors to eat eggs in breakfast as we
do breakfast in morning and it is the start of the day so you
have to fill your body with energy before you go to work or to
school or college. Eggs are also very beneficial in eating when
it comes to providing heat to your body. That’s why in winters
when the temperature is very low and there is a lot of cold
and snow storms the only food item that can provide enough
energy that you can survive is the eggs and that’s the reason
the consumption of eggs in winter is high than summer days
as in summer days many people switch eggs with fresh juice
of fruits. So that’s
the main reason we eat eggs.
Why
are eggs in breakfast so important in the morning?
Well eggs are full of energy and nutrition and vitamins which
are required by our body and also to stay healthy. We all eat
eggs to stay healthy and also to gain energy that is required
by our body before we go to work or study. It is also
recommended by doctors to eat eggs in breakfast as we do
breakfast in morning and it is the start of the day so you have
to fill your body with energy before you go to work or to school
or college. Eggs are also very beneficial in eating when it
comes to providing heat to your body. That’s why in winters
when the temperature is very low and there is a lot of cold
and snow storms the only food item that can provide enough
energy that you can survive is the eggs and that’s the reason
the consumption of eggs in winter is high than summer days
as in summer days many people switch eggs with fresh juice
of fruits. So that’s the main reason we eat eggs.
Is
it ok to eat eggs every day?
Yes, it’s completely ok to eat eggs every day as long as you
are not consuming them out of limit every day. The
recommended number by doctors is about 3 eggs every day
and not more than that. And if you are doing a work which
requires a lot of energy. By a lot of energy I mean heavy work
like construction workers or any other heavy work than you
can eat more than 3 eggs but that’s an exemption. Not all
people work as construction workers so for normal people 3
eggs per day is very good and it will cause no harm to your
health. Well eggs are full of energy and nutrition and vitamins
which are required by our body and also to stay healthy. We
all eat eggs to stay healthy and also to gain energy that is
required by our body before we go to work or
study.
Why
do Americans eat dessert for breakfast?
Well many Americans do prefer dessert in breakfast because
desserts and are great source in providing cheap breakfast
for many Americans. All Americans don’t have enough money
to eat a healthy breakfast and some people do it because
they like desserts. Well I don’t think it is a good practice to eat
desserts everyday as long as human health is concern
because eating desserts everyday will cause sudden rise in
sugar levels in your blood and body which in turn results in
many other disease including the most dangerous disease
related to your heart. So it’s wise to eat just 3 eggs rather than
those sugar desserts that will cause more harm than good.
I hope you like this post and if you have any questions about
this you can ask me in the comment section without any
hesitation. I will try my best to respond to every query.
